The fitness industry is confusing. The diet industry is worse.
That is why UTS spends extra time helping people of all skill levels find their exact starting point, build a strong framework for their fitness, and not have to hurt or hate it along the way.
When you combine nerdy humans with a never ending care for the people we help, you get a training program that can have you feeling better on week 1, and your best by week 12 with a system and a process that doesn’t just throw you into a random workout.
We help give you the ability to not just succeed within our program, but walk into any gym, activity, or social event with confidence.