Semi-Private Personal Training

All the Attention of 1-on-1 Personal Training. Without the Cost or Confusion of Workouts That Aren’t Built for You.

Custom Coaching in a Small Group Setting

Our Semi-Private Personal Training in Knoxville gives you the best of both worlds: fully individualized programming, with the energy and accountability of training alongside others. With a 4:1 client-to-coach ratio, every workout is tailored to your fitness level, goals, and lifestyle—from strength to mobility to cardio.

We design 12-week progressive plans, adjust week-to-week if need be, and support you beyond the gym floor. Clients often use open gym access to fit in extra sessions or cardio, and every detail is tracked to keep you moving forward. Want to know who you’ll be working with? Meet our coaching team here.

Individualized Programs

Every member follows a custom plan built specifically for their body, goals, and fitness history.

Full Program Design

We consider your whole routine—including home workouts, cardio, and recovery—so your plan fits real life.

Flexible Scheduling

Book your sessions through our app at times that work for your routine.

Expert Coaching

Our experienced coaches don’t just count reps—they guide, adjust, and educate every step of the way.

TAKE THE FIRST STEP

Ready to Train Smarter?

Start with a quick Discovery Call to see if Semi-Private Personal Training is the right fit—and learn how our approach can work for your goals.