Small Group Team Training
This isn’t a “workout of the day” class where everyone does the same thing. In our small group training, each person follows their own program—with a coach guiding you through every set, every time.
Group Energy, Personal Plans
Our Small Group Team Training in Knoxville runs at a 12:1 ratio, but every person is following their own path. Whether you’re just starting out or looking to level up, you’ll be matched to one of three training tracks—Foundations, Strong, or Total Package—based on your current ability and goals.
This isn’t a class with one workout for all. You’ll follow a structured, 12-week plan tailored to your needs, with a coach helping every step of the way.
Custom Training Tracks
Start where you need to. Move up when you’re ready—with clear paths for progress.
Supportive Community
Train alongside others working toward their own goals—no comparison, just camaraderie.
Progressive Programming
Our training blocks follow structured, proven progressions that keep you improving week to week.
In-Session Coaching
You’re not left to figure things out alone—our coaches are hands-on and in the room the whole time.
TAKE THE FIRST STEP
Find Your Fit
Book a free Discovery Call and let’s talk through your goals to see which training track is right for you.