“I am just getting old.”-Every one who has felt any ache ever in their 30’s, 40’s, and 50’s that doesn’t want to ask the right questions about why they may ACTUALLY be aching in the first place.
I hear a lot of people tell me that they are too old to get fit. They feel that they have missed the boat, that it's too late to start now, or that they simply don't have the energy or ability to make the changes necessary to improve their health and fitness. But the truth is, it's never too late to get fit and improve your health, regardless of your age.
In fact, there are many reasons why getting fit is more important as we age. Our bodies change as we get older, and we may experience a decline in strength, flexibility, and balance. These changes can lead to a higher risk of injury, falls, and chronic health conditions.
And, quality of life matters.
Operating in your 40’s with the confidence in your ability to do a variety of activities, the empowerment of seeing muscle in the mirror, and the comfort in knowing your doctor checkups all come back great is an amazing feeling that I want for all.
By focusing on fitness and nutrition, you can slow down or even reverse some of these changes, improve your overall health, and enjoy a better quality of life.
Here are some of the reasons why you are not too old to get fit:
1.Your body is adaptable: It's never too late to start exercising, even if you've never done it before. Your body is adaptable, and with the right training and nutrition, you can make significant improvements in your strength, endurance, and flexibility at any age. For many, you can see results such as energy, confidence, and even strength in a matter of weeks.
2. Exercise is good for your brain: Studies have shown that regular exercise can improve cognitive function and reduce the risk of cognitive decline and dementia as we age. Exercise increases blood flow to the brain, which can help improve memory, attention, and concentration. So not only will you be improving your physical health, but you'll also be improving your mental health and overall well-being.
3. You can reduce your risk of chronic disease: Regular exercise and a healthy diet can help reduce the risk of chronic diseases such as heart disease, diabetes, and some forms of cancer. By staying active and eating a balanced diet, you can maintain a healthy weight, reduce inflammation, and lower your blood pressure and cholesterol levels, all of which can reduce your risk of chronic disease.
4. It's never too late to start building muscle: Muscle loss is a common part of aging, but it's not inevitable. By incorporating strength training into your fitness routine, you can build and maintain muscle mass, which can improve your strength, balance, and overall physical function. You don't need to lift heavy weights to see results, either – bodyweight exercises, resistance bands, and light weights can all be effective.
5. You can improve your bone health: As we age, our bones can become weaker and more brittle, which can increase the risk of fractures and osteoporosis. But regular exercise, particularly weight-bearing exercises such as walking, running, and strength training, can help improve bone density and reduce the risk of fractures.
6. It's good for your mental health: Exercise is a great way to reduce stress, improve your mood, and boost your overall mental health. Regular physical activity can help reduce symptoms of depression and anxiety, increase self-esteem, and improve your quality of life.
So, how do you get started? Here are some tips for getting fit at any age:
Start slow and gradually increase your intensity
If you're new to exercise or haven't been active in a while, start with a low-intensity exercise such as walking or cycling. Gradually increase the duration and intensity of your workouts over time, but be sure to listen to your body and rest when needed.
Find an activity you enjoy
Exercise doesn't have to be a chore – find an activity you enjoy, whether it's swimming, dancing, or hiking, and make it a regular part of yourroutine. You're more likely to stick with it if you're having fun and enjoying yourself.
And, if you are ready for the level up to your health, we can take it a step further:
Incorporate strength training
As mentioned earlier, strength training is an essential part of a well-rounded fitness routine. You can start with bodyweight exercises or resistance bands, but don't be afraid to add some light weights as you progress.
Eat a balanced diet
Exercise is only part of the equation – you also need to fuel your body with a balanced diet that includes plenty of fruits and vegetables, lean proteins, and healthy fats.
Listen to your body
As with any new activity, it's important to listen to your body and take rest days as needed. If you experience any pain or discomfort, talk to your doctor or a fitness professional to make sure you're doing the exercises correctly and safely.
Remember, it's never too late to get fit and improve your health, no matter your age. So why not start today?
Check out my latest blog post for more tips on how to get started and make fitness a part of your daily routine.
Yours in health and fitness,
Blake
P.S. Want to get a free guide on exactly what you can do from home to level up how you move and feel? Just schedule a quick 15 minute call to make sure we send the right program your way. Book it Here.